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PETS閱讀:讓生活更美好方式II

5. Vitality

活力

Tired? Draggy? Stuck in your office? Picture yourself outside beneath an arching sky and canopied branches. Daydreaming about nature is energizing, according to a new study. And if you can go outdoors, even better: As little as 20 minutes in a natural setting demonstrably increased people's energy levels for the day。

累了？乏了？被困在辦公室了？想象一下自己正在戶外，藍(lán)天下，綠茵旁吧。新的研究顯示，做點(diǎn)關(guān)于自然的白日夢(mèng)能增加能量。如果你真能去戶外那就更好了，每天只需要在自然環(huán)境下待上20分鐘就能有效提高一天的能量了。

6. Longevity

長(zhǎng)壽

Using data from about 10,000 adults tracked over 50 years, scientists discovered that volunteering, especially for altruistic motives, can be a lifesaver. People who reported giving their time because they wanted to help others outlived those who didn't volunteer at all, as well as those who did so mostly for their own satisfaction。

根據(jù)對(duì)10000個(gè)成年人長(zhǎng)達(dá)50年的追蹤研究，科學(xué)家發(fā)現(xiàn)，志愿活動(dòng)尤其是那些無私利心的，可以是救命稻草。那些花時(shí)間幫助別人的人們要比其他人更加長(zhǎng)壽，即使他們幫別人只是為了自己開心。

7. Bliss

狂喜

Researchers asked volunteers to rate their level of happiness the last time they spent money on themselves or on someone else. Not only were the givers happier, but when presented with extra cash to use as they wished, they were more apt to spend it on others. The study's authors concluded "a positive feedback loop" exists between offering gifts and well-being。

研究者要求志愿者回想一下上次為自己或別人花錢時(shí)到底有多開心。事實(shí)上，花錢者不僅更開心了，給他們多余的錢時(shí)，他們還會(huì)樂于花在別人身上。研究作者總結(jié)道，給禮物和人之間有著“積極的回饋循環(huán)”。

8. A Healthier Diet

健康飲食

To make better choices at the grocery store, bring dollar bills, a revelatory study shows. Analyzing 1,000 households, researchers found that shoppers who paid by credit card tended to select chips, cookies, and other junk food. The theory: Shelling out cash is more psychologically painful, so people are less likely to spend it on unhealthy goods。

一項(xiàng)啟示性的研究顯示，想在便利店做出正確的選擇，用現(xiàn)金吧。對(duì)1000個(gè)家庭的分析發(fā)現(xiàn)，那些用信用卡付賬的顧客似乎更易選擇薯片、餅干和其他垃圾食品。理論：花現(xiàn)金才更會(huì)肉疼，人們也就不會(huì)多買那些垃圾食品了。

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